E165 - Dr Hazel Wallace: Your health is in your hands

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 9 December 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live.

Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat.

Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866

Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.

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Transcript

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0:00.0	Hi there, I'm Jake Humphrey and you're listening to High Performance. The podcast that reminds
0:06.2	you that it's within your ambition, your purpose, your story are all there, we just help
0:11.3	unlock it by turning the lived experiences of the planet's highest performers into
0:16.5	your life lessons.
0:18.0	And I'm excited to say this is the first of a special series we've created with our
0:21.6	amazing friends Anna Woop, the wearable health and fitness coach that helps you sleep better,
0:26.6	train smarter and recover faster.
0:29.3	Through over the next few weeks we're going to speak to world leading experts with great
0:33.3	knowledge, vast experience and clear advice in areas that could directly change the
0:39.7	game for you and the life that you live.
0:43.1	Here's what's coming up on today's special High Performance podcast in partnership with
0:48.1	Woop.
0:49.3	Many of the conditions that people die of in the UK and also across the world, especially
0:53.9	in the Western world now are kind of chronic lifestyle related diseases that do have a
1:00.4	component that is preventable.
1:02.4	It's heart disease, cancer, stroke.
1:05.2	These are the conditions that are at the top of the biggest killers in the world and
1:09.4	these are all the things that we can prevent if we get them at an early stage and if we
1:13.5	intervene early.
1:16.2	Women who feel supported in their relationships are less likely to experience PMS symptoms.
1:22.0	So if your partner is going through that, just make sure she feels really supported, maybe
1:28.1	take the bins out and just an offer to cook and that will help her feel a bit more supported
	...

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