Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hey team and welcome back to Ask Dr. Hazel, our mini episode series that will be dropping

throughout this season just like the last.

I'm your host, Dr. Hazel, and I'll be answering all your burning questions.

Thank you to everyone who's submitted your questions already.

And if you would like to

submit a question to the podcast for your chance to be featured, please send your voice

recorded questions to Lindsay at thefoodmedic.com.com. Okay, so let's hear from today's listener question.

Hi, food medic team. My question is, are protein shakes good for you despite all of the additives,

sweeteners and flavourings put into them to make them taste like chocolate and salted caramel

and all sorts of things like that. Okay, so are protein shakes good for you? Now, protein shakes

are neither good nor bad for you. It really depends on whether you need them or not. So the truth is that very

few people need protein shakes in their diet and usually a well-balanced diet will be enough to get

all the protein that you need. So just to chat a little bit about protein powders, they're usually

made of weight protein, casein, egg,

soy or another plant-based protein such as pea, brown rice and hemp, or sometimes there's a

...