E.79 My Favorite Episode With Courtney Romanowski and Stephanie Simpson, A Giveaway, And the Start of The 12 Days Of Christmas

Resilience Development in Action: First Responder Mental Health

Steve Bisson

Social Sciences, Psychology, Science, Mental Health, Honest, Self-improvement, Substance Use, Counseling, Health & Fitness, Education

5.0 • 21 Ratings

🗓️ 14 December 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail This was my favorite episode this season. It was a tough choice but it was the praise we received about the breathing examples that made me choose this one. We also created a free handout that are available on Courtney's Website and Stephanie's Website about breathing that I'm sure you are going to love! Click on their link above for the freebie! This also starts the 12 days of Christmas for me, where I chose 12 of my favorite episodes this year, plus an extra 2 shows...

Transcript

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0:00.0	Hi and welcome to finding your way through therapy.
0:05.3	I'm your host, Steve Biesel.
0:07.6	The goal of this podcast is to demystify therapy, what can happen in therapy,
0:13.1	and the wide array of conversations you can have in therapy.
0:17.2	I also talk to guests about therapy, their experience with therapy, and how psychology is present in many places in their lives.
0:25.5	I also share personal stories.
0:27.8	So please join me on this journey about therapy.
0:33.6	Hi and welcome to episode 79 of finding your way through therapy. I am Steve Bissau.
0:38.8	If you haven't listened to episode 78, it was the most downloaded of this season and it was
0:43.2	the Veterans Day episode with Carl Purcell, Caitlin D. He and Jay Ball, so I hope you go back
0:48.5	and listen to that. Episode 79 will be my favorite episode of season six, which was with a good friend of mine, Courtney
0:55.4	Romanowski and Stephanie Simpson. Stephanie has been on my show before on episode 57, and
1:02.4	Courtney has never been on my show, but as someone I've known for over eight years, consider
1:07.0	her a great friend of mine. And after listening to that episode, we decided to offer you a freebie.
1:14.9	This was a great idea from my editor and Courtney and Stephanie were excited to get together with me.
1:21.9	And we created a document that's going to be available on Courtney and Stephanie's website. But please listen to the
1:28.9	episode to know exactly what it is. Episode 68 will be with a returning guest, Stephanie Simpson.
1:37.1	Just a reminder, Stephanie Simpson is an artist, coach, facilitator, speaker, and author of the 21
1:43.2	day stress management Workbook,
1:45.6	a holistic interactive guide to redefine your relationship with stress.
1:50.7	Stephanie has been on before.
1:52.0	She was on episode 57, so I hope that you go back to listen to that too.
	...

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