Hi and welcome to finding your way through therapy.

I'm your host, Steve Biesel.

The goal of this podcast is to demystify therapy, what can happen in therapy, and the

wide array of conversations you can have in therapy.

I also talk to guests about therapy, their experience with therapy, and how psychology is present in many places in their lives.

I also share personal stories.

So please join me on this journey about therapy.

Hi and welcome to episode 76 of finding your way through therapy.

I am Steve Bissom. If you haven't listened to episode 75 yet finding your way through therapy. I am Steve Bisa.

If you haven't listened to Episode 75 yet, I urge you to do so. Lisa Mustard was a great guest.

I really think that we had a great time. We talked about accountability, time management,

the challenges we have as well as vulnerability, which, you know, is a great episode if you want to go back to it.

But episode 76 will be on trauma and PTSD are not the same, which is chapter nine in my book.

I really wanted to talk about it for several reasons. I've been rereading the book on a project I'm working on, and I always like to see

where I'm at. And again, I'll go back to what I've said in previous episodes. I got to fix a few

typos, which are all absolutely normal, and it does occur in books. But the rest of it in regards

to trauma, I really want to say that I stand behind it.

And what I mean by that is this.

There was a lot of good explanation as to what trauma is and what it is not.

I had a lot to do with EMDR and treatment and the shame.

And what are the therapists do's and don'ts in regards to treating trauma as well as

just talking about how it has been for me when I'm doing some trauma. And I also go deep into

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