Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 50, which is the review of season four.

So let's go right at it because I thought that season four was an amazing season

for so many different things. We've had a few firsts. We've had a lot of returning guests.

And I really enjoyed the whole year in general. And with season five, which will be my one year

anniversary coming up, we're going to have a lot of good stuff coming

up. So I will say that at the end of this review. So let's start the review with episode 40,

which was the first of the season, which dealt with a very difficult subject, which is the war

in Ukraine and how it affects vets. And I had J. Ball and Caitlin Dehe working with me on that one. Again, Jaybal and

...