Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts

as well as special guests. So join me on this discovery of therapy and psychology.

Hi and welcome to episode 47 of finding your way through therapy. I am Steve B. So if you haven't

listened to episode 46 yet, I urge you to do so.

Gina Mofo is a great guest. We had a great conversation about a slew of different subjects,

including therapy, mental health, and trauma, and things of that nature. So I hope you go back

and listen to it. But for episode 47, we are going to talk to Jen Nakai. Jen is a colleague of mine. She is the

founder of Aon counseling in Massachusetts. And she has been someone I met through another agency I

worked for for a few years. And we stayed in touch and we really got much more in touch in the last few months

and we thought that we would have not only one episode but two episodes because there's so many

...