Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 41 of finding your way through therapy.

I am Steve Biesel.

If you haven't listened to episode 40, I urge you to do so.

Probably one of the hardest podcasts I've had to do in a good way.

Obviously, we want to be able to talk about the hard stuff, but we talk to Sergeant

J. Ball and Caitlin D. He about how the issues in Ukraine and Russia have affected people who are first responders

who have served in the military and current people who are going to serve or still enrolled

to serve. And it was just a great conversation, so I hope you get back to it. But episode 41 is

...