Welcome to Resilience Development in Action with Steve Bisson.

This is the podcast dedicated to first responder mental health, helping police, fire,

EMS, dispatchers, and paramedics create better growth environments for themselves and their teams.

Let's get started.

Okay. their teams. Let's get started. You know, you've heard me talk about this before. Getfree.a.I. Great for your note-taking, good for your transcript, good for your goals, good for everything that you do in a hippocomplying nature.

And if you use code Steve 50 at checkout, you will get $50 off your first month.

And also if you get a whole year, you will also get 10% off the whole year.

But getfree.a.I has freed me to do more things with my life, including work on other passions. So get freed to do your notes, get freed from doing your

goals. Getfrey.a.I would code Steve 50 to get $50 off your first month.

Well, hi, everyone, and welcome to episode 231. If you haven't listened to episode 230, it's with Tony DeSisenzo.

I hope I said it right this time.

We talked about the military.

It was Veterans Day, and I hope you enjoy that episode.

But for episode 231, I like to think that she's a real friend.

And what I mean by that is this.

You have colleagues, you have people you know, and then you have friends.

And I like to think that this person that's sitting next to me is a friend.

I think we've had a relationship for over 10 years on and off of discussing different things.

Yep.

And I have much respect for her because the first time I did an episode, this is like three, four years ago on finding your way through therapy about first responders, she was the

first one to point out, hey, you didn't mention a dispatch.

And I know that that's going to sound like

...