Welcome to Resilience Development and Action, where strength meets strategy and courage to help you move forward.

Each week, your host, Steve Bisson, a therapist with over two decades of experience in the first responder community,

brings you powerful conversations about resilience, growth, and healing through trauma and grief.

Through authentic interviews, expert discussions, and real-world

experiences, we dive deep into the heart of human resilience. We explore crucial topics like

trauma recovery, grief processing, stress management, and emotional well-being. This is

Resilience Development and Action with Steve Bisson.

Hi and welcome to episode 209. If you haven't listened to Episode 208, please go and listen.

Bruce Wasser was a great guest, talked about Father's Day, talked about Vietnam, Doc, being a conscientious objector, and his memoir, so please go and listen to that. But for episode 209, we're going to be with Becky Schmuki. Becky is someone that was reached,

reached out to me. And she's a leadership coach, author, and keynote speaker. She also wrote a book

called Choose the Handle that Holds a Guide to Living, Leading, and Owning the Moments That Matter.

She talks about stoic philosophy.

She talks about how her personal story empowered her. And she does something called Becky's

Mindful Kitchen, where farm life needs leadership training through retreats, camps, and hands-on

learning. She has worked with different people from executives to NFL players,

and she does enjoy wrangling her baby goats. And she reminds us that leadership is not

something you do. It's something that you are. And here's the interview.

GetFree.AI.

You heard me talk about it.

I'm going to keep on talking about it because I love it.

I've had about a year and a half,

18 months practice with it,

...