Hi and welcome to Finding Your Way Through Therapy, a proud member of the SightCraft Network.

The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it,

and how psychology and therapy are present in many places in their lives,

with lots of authenticity and a touch of humor.

Here is your host, Steve Bisson.

So, it's the last episode before the relance.

This is the last episode before the relaunch.

My name is Steve Bison, and this is Finding Your Way, Resilience, Development, and Action.

If you haven't listened to episode 198, it's just me meandering thoughts, and I hope you go back and listen to DOS because they're not just me and meandering.

There's a lot of good stuff in there.

But for episode 199, we're going to meet with Karen Pascal.

Karen Pascal is someone who has had her own share of loss in her life, and I'm sure she's going to talk about that.

She's exploring resilience and empathy and grief for mental health awareness during challenging times. She is someone that has a book out. She has her own story that she liked a chair of a transformative

journey, actually, and she wants to be able to share her own journey and how it could help

others. So I hope you enjoyed and here's the interview.

Getfree.

Yes, you've heard me talk about it previously in other episodes,

but I'm going to talk about it again because get free.

.ai is just a great service.

Imagine being able to pay attention to your clients all the time instead of writing notes

and making sure that the note's going to sound good and how are you going to write that note

...