E.179 Empowering Minds: Erica Curry on DBT, Self-Care for Therapists, and the Healing Power of Connection

Finding Your Way Through Therapy

Steve Bisson

Religion & Spirituality, Self-improvement, Education, Psychology, Counseling, Mental Health, Health & Fitness, Honest, Substance Use, Social Sciences, Science

5 • 1.1K Ratings

🗓️ 20 November 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Discover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the ...

Transcript

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0:00.0	Hi and welcome to Finding Your Way Through Therapy, a proud member of the SightCraft Network.
0:09.4	The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of conversations you can have in and about therapy.
0:18.8	Through personal experiences, guests will talk about therapy, their experiences with it,
0:23.9	and how psychology and therapy are present in many places in their lives,
0:28.3	with lots of authenticity and a touch of humor.
0:31.5	Here is your host, Steve Bisson.
0:37.3	I'm always happy to see you. Welcome to episode 179. If you haven't listened to episode 178 yet, please and go listen to it because we prepare you for the holidays. I know I'm about two, three weeks early before the holidays, but might as well get that coaching in from finding your way through therapy before you go there.
0:54.6	So please go back and listen if you haven't listened to it yet.
0:57.3	But episode 179 will be with Erica Curry.
0:59.6	Erica is a former D1 athlete and now is a licensed therapist and coach.
1:04.9	She helps athletes with their goals for athletics as well as career goals.
1:10.3	She uses mindfulness, distress tolerance,
1:12.5	emotional regulation, and communication. This is a lot of stuff from dialectical behavioral
1:17.4	therapy or DBT, so I'm sure we're going to talk about that. She likes to develop the skills
1:22.0	for her clients. She also talks about mental healing after an injury, finding yourself after
1:28.9	sports retirement, addiction, self-harm, as well as relationship issues. We're going to talk
1:33.2	about all that. But first, here's a word from free.aI.
1:46.4	Get free.a. Yes, you've heard me talk about it previously in other episodes, but I'm going to talk
1:50.9	about it again because getfree.
1:52.2	com.
1:53.2	A.I is just a great service.
1:55.8	Imagine being able to pay attention to your clients all the time instead of writing notes and making sure
	...

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