Hi and welcome to finding your way through therapy a proud member of the

Site Craft Network. The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of

conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology and

therapy are present in many places in their lives, with lots of authenticity and a

touch of humor. Here is your host, Steve Bissant.

Thank you.

Thank you for continuing to listen.

And hi and welcome to episode 173 of finding your way through to listen to

and hi and welcome to episode 173 of finding your way through therapy.

If you haven't listened to episode 172, you'd go back and listen.

There was the mental men again.

We had a lot of good conversation in regards to mentorship among other things and you know go listen to it. We talked about the old ways of training. We've came up with a couple of ideas that for the future. I don't know if they're going to come out or not,

but certainly we had that.

But episode 173 will be with Abby Westgate.

Abby Westgate is a former UK police sergeant.

She served for about six years.

She was passionate about her work but fell seriously ill a year from stress,

burnout, and trauma, and both her professional and her personal life.

On her road to recovery, she discovered a different approach of healing and was working on body semantics as well as the nervous system.

This became her new passion two years later. She walked away from her job and became a somatic breath work

practitioner and she runs her own business.

...