Hi and welcome to finding your way through therapy a proud member of the

Site Craft Network. The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of

conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology and

therapy are present in many places in their lives, with lots of authenticity and a

touch of humor. Here is your host, Steve Bissant.

Today a pleasure,

always a pleasure to be back,

and welcome to episode 169, if you haven't listened episode 168.

It was Adrian Tiki who talked about recovery and I hope you got to listen that.

If not go back in the list.

It was a great interview.

I thought we had a great dynamic.

We talked about recovery in a very honest way, which, you know, is I think sometimes can be

hard, but I truly enjoyed our conversation.

But episode 169 will be with Anne Diamond.

She is a best-selling author,

and leading expert in health, safety, and recovery

with over 20 years of experience in the sector.

She wrote a book called, Turning the Tables on Bird Out, you'll find that in the show notes,

and she talked about her personal journey of overcoming PTSD and mental health challenges.

She is also a holistic, mindful, uses a mythology that methodology, I'm sorry, for health and safety management and was recently diagnosed with AEDD during her metapauseal time and she wants to talk about how that has really helped

...