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Finding Your Way Through Therapy

E.158 Balancing Act: A Therapist's Guide to Self-Care and Personal Well-Being

Finding Your Way Through Therapy

Steve Bisson

Religion & Spirituality, Self-improvement, Education, Psychology, Counseling, Mental Health, Health & Fitness, Honest, Substance Use, Social Sciences, Science

51.1K Ratings

🗓️ 26 June 2024

⏱️ 19 minutes

🧾️ Download transcript

Summary

Send us a Text Message.Have you ever wondered how therapists take care of their own mental health while supporting others through theirs? Today, I share my personal journey through the landscape of self-care, especially during the pandemic. I'll reveal the challenges I've faced in balancing professional responsibilities with personal well-being and how scheduling vacations in advance, a strategy taught by my business coach has been a game-changer. Discover how Julie Herres's book, "Prof...

Transcript

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0:00.0

Hi and welcome to finding your way through therapy a proud member of the

0:07.6

Site Craft Network. The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of

0:15.1

conversations you can have in and about therapy.

0:19.0

Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology and

0:25.0

therapy are present in many places in their lives, with lots of authenticity and a

0:30.0

touch of humor. Here is your host, Steve Bissant.

0:37.0

I'll call, thank you. And welcome to episode 158 of finding your way through therapy.

0:45.0

If you haven't listened episode 157 yet go listen to it. Courtney Romanozky, our

0:49.7

resident guest host, had Bed Herman.

0:53.2

It's a great interview.

0:54.1

Go listen to it.

0:55.0

I really enjoyed it myself.

0:56.4

You know, it's always interesting to listen to it afterwards

0:58.9

when you have a guest host,

1:01.0

but I really enjoyed it and I hope you did too. But episode 158 you know this is interesting so I want to share

1:06.5

This is going to be a very personal one because I want to share a little more

1:11.5

Yeah, I'll talk about my business. Yes, I'll talk about

1:13.9

podcast, but I want to humanize a few things. I want to talk about self-care. I want to talk

1:17.8

about my reasons for the summer. A couple of things that happened recently.

1:22.6

And I want you to see a therapist for who he is a human being.

1:27.2

So, of course, you're going to hear me plug something here,

1:30.5

so please listen to this. All summer long, there's better discounts. So please. something here is a little tidbit from them

...

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