Hi and welcome to Finding Your Way Through Therapy.

The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide

array of conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it,

and how psychology and therapy are present in many places in their lives.

With lots of authenticity and a touch of humor, here is your host, Steve Bisson.

Okay, so I clap for myself, let me know what you think.

But welcome to episode 111, if you haven't listened to episode 110, this was the second

part with Lynn Key who talks about treatment, and something that I've done for a long time

I do not work with Lynn, but I have done treatment for many years on sexual abuse, sexual

trauma, substance use, so please go listen to it.

She's very open and honest.

But episode 111 is with Chris McDonald, Chris McDonald's, someone I met through the

Psychcraft Network, which I'm part of.

She's a holistic therapist, yogi, meditation teacher, and author.

She's certified in brain spawning, is someone who offers gentle yoga to clients, I hope

that she talks about that, in her group practice, and uses it as treatment for anxiety, depression,

trauma, and grief in young adults.

She also offers therapy for therapists, and is a host of the Holistic Counseling Podcast.

I will link that in the show notes.

Her favorite Holistic daily routines include yoga and meditation.

I'm just looking forward to talking to someone about Holistic stuff.

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