Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 9 July 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Try Katy's Virtual Studio Free for 7 Days!

This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses

Biomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make.

Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting’ movement. On the flip side ‘stabilizing’ wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.

Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira’s goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20

CHAPTERS

00:06:00 - The Dynamic Collective

00:07:09 - Definitions and Categories of Clothing

00:17:30 - Compressive Garments

00:25:23 - Listener Question brought to you by Venn Design

00:31:23 - How do you get dressed in the morning

00:40:31 - Interview with Mira from Sweet Skins

BOOKS, ARTICLES AND RESEARCH MENTIONED

Influence of Compression Garments on Proprioception by Ghai et al 2024
Grow Wild by Katy Bowman

RESOURCES

Minimal Shoes, The List
Movement Matters: Clothes

MADE POSSIBLE BY OUR SPONSORS:

Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10
Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10
Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20
Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT

Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
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1:32.6	trial at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.
1:40.6	On with the show.
1:50.5	This is the Move Your DNA podcast, a show where movement science meets your everyday life.
1:55.6	I'm Katie Bowman, biomechanist, author, and I am always dressed to move.
2:01.4	And I'm Jeanette Lorham, biologist, movement teacher, and I always choose comfort over style.
2:05.0	Everybody is welcome here. Let's get started.
2:08.6	All right, you choose comfort over style? What about right now?
	...

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