Welcome to the primal endurance podcast.

Slow down and enjoy the show, where we wrap, literally, about everything you need to know.

I'm your host, Brad Kearns. Are you ready? Let's go.

Yo.

Dude, wow. Look how far.

Look how far you've come man congratulations life is crazy no kidding

we were chatting uh in uh april at paleo fx dealing with matters of stress and uh stagnation

and now you're in your own crib in aust. Yep. I'm actually in my, like the hotel business, or not hotel, the apartment business center.

Oh, yeah, yeah, the business center. Oh, yeah. You can see where I'm in high in the closet, standing on a ladder to this high shelf where my microphone is. And that's the best I got right now. But you're in Lake Tahoe and you're living in life.

Yeah, I have to say, I guess I should start recording with that comment. And we have our whole list of incredible things to talk about.

But, you know, I dreamed of moving to a place like this where you have the incredible natural environment

and hoping that maybe that would, you know, rub off and influence my existence where, you know, you're closer to nature, so you connect more closely with nature.

We know we can do that in Central Park and anywhere else on the planet, but just being surrounded

by, you know, massive nature experience. So far, it's been awesome. So speaking of TNS up for the show,

my ambition now is to swim in the lake every single day year round,

whether I have to use snowshoes to go through lock gates to get to the beach in the

wintertime, that's fine, but I'm going to go every day right now. It's a, it's a balmy,

bathtuby, probably 69 or 70 degrees in there. It's crazy, but it'll get down into the 40s. But let's,

let's talk cold therapy since we're, we're so on board with this. And you're been a great

inspiration to me before I even got my chest freezer. Awesome. Yeah. So I don't have my chest

freezer yet, but I am, I am ordering one and putting it in the garage.

I've got an apartment with a garage.

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