On this episode of the Ben Greenfield Fitness Podcast, I truly believe that no matter what you do, you can't truly be healthy without speaking life over your body.

That would equate to, I'm drinking water that doesn't hydrate, but we're not taught this in school.

The words I'm saying, the thoughts I'm thinking, these have an effect to create all matter inside my system.

I am creating, I'm basically co-creating with God my own body.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey, I got a chance today to sit down with my friend Tracey Deuce. She's an expert on water.

She has a wonderful podcast herself called Hydrate, which is a podcast about all things water, which you may like if you're a geek like me and you're into more than just say, you know, grabbing an expensive glass of pelligrino every once in a while at the grocery store.

You want to take a deeper dive in that. Tracey's information is fantastic and we had a wonderful discussion on today's show.

Today's show is actually brought to you by something you can add to water as a huge boost, not only as like a natural newtropic that is the most studied supplement, probably besides fish oil known to human kind.

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Alright, let's go talk to my friend Tracy Doos.

Welcome to the show. First of all, cheers. Raise a glass. I'm here with Tracy Doos. Tracy made me an elixir, as she always does.

Wherever I see Tracy, she's always got, I don't know if you have like a smoothie maker in your purse or what, but you've always got like an elixir that you materialize, and I have not yet sipped it, but I'm about to so live in real time on the podcast as I sipped this. Tell me what I'm drinking Tracy.

So we've got some shaga in there. Tons of tocos. Tocos. Yeah, it's sweetened with monk fruit. You mean tocos like toco tree and all's like vitamin E. Yeah, rice bran.

Rice bran extracts rice bran is a great source of vitamin E. Vitamin E. Yeah, very healing, but it makes it creamy and has that like nutty kind of creamy frothy. I like that. What's the liquid that uses the base? Well, that's very special liquid. I use deuterium depleted water just for you, which we can talk about today.

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