You want to drink one cup of turmeric water every single night or morning for amazing benefits.

The active compound in turmeric is called curcumen, and there is some serious research on this one compound that you need to know about

but before you follow any of the advice I'm going to share with you obviously check with your doctor

to get you know an okay especially if you're on medications because you can't always come off certain

medications, you know, cold turkey.

The first thing I want to talk about is N-Seds, like ibuprofen and aspirin.

In one study, curcumen was just as effective as ibuprofen in reducing pain from arthritis, but without the side effects.

Curcumen also showed some similar benefits to aspirin, which is quite amazing because the problem

with aspirin is it can burn a hole in your stomach. Let's get to number two, cortical steroids

like prednisone. I used to take this for poison ivy every single year until

it eventually stopped working. Curcumen in one study showed comparable results to

Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and irritable

bowel disease. Number three, Kirkcumen showed anti-depressant effects similar to Prozac and Zoloff in reducing symptoms of

depression. Apparently the theory is that it increases serotonin and dopamine

very similar to the SSRIs.

Number four, curcumen has anti-diabetic properties.

Some studies that shows that curcumen can have similar effects

to metformin in supporting blood sugar control in type 2 diabetes.

As you may or may not know, there's a black warning label on metformin because one of the

dangerous side effects is called

elactic acidosis so just maybe curcumen in turmeric might be a possible

substitute then we get to number five anti coagolence these are the things that thin the blood.

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