DRINK 1 CUP DAILY to Bring Your STRESS to ZERO
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 February 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Learn how to get rid of stress completely with this simple natural remedy.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg takes |
| 0:08.2 | you on the journey for the truth about getting healthy and losing healthy weights. |
| 0:16.1 | Now, this video is going to greatly help those who are going through stress. |
| 0:28.6 | And I want to make this as simple as possible. |
| 0:31.6 | You're just going to be drinking one cup of this thing I'm going to tell you in a few minutes |
| 0:37.4 | daily to bring down your stress to zero. |
| 0:42.1 | But I first want to explain why it works. Now, I do want to say that reducing your stress to zero |
| 0:48.8 | is not healthy for a long period of time. In fact, you can't live without some stress. Stress is actually |
| 0:55.6 | healthy as long as it's not sustained. Our bodies become stronger when we put our body through |
| 1:02.0 | stress, like exercise, for example, right? If you sat on the couch, no stress, did nothing, |
| 1:07.9 | you would waste away. The problem is sustained stress burns out a lot of your organs, |
| 1:13.5 | and I want to just go through that fairly rapidly. Number one, the immune system, okay, |
| 1:19.2 | stress, high levels of cortisol. This HPA stands for hypothalamus, pituitary, adrenal. |
| 1:26.2 | So when you perceive stress through your brain, it goes through these |
| 1:30.6 | different levels and then it comes out as cortisol. And so now your body can start adapting to |
| 1:35.2 | stress with the help of cortisol. So cortisol kind of goes through these organs and adjust the |
| 1:39.8 | organs to deal with this stress. But with the immune system, it basically turns off. And that makes you |
| 1:48.6 | very susceptible to viral infections and all sorts of things. I mean, think about what happens |
| 1:53.8 | when people get stressed out. A lot of times they get sick, right? And so stress, it suppresses the immune system. So that's not a good thing. Sustained stress can create |
| 2:05.0 | atrophy to your lymph nodes. Actually shrink your lymph nodes, shrink the spleen, and the thymus. |
| 2:11.6 | That's your immune system. Okay. So stress is very bad for the immune system. Okay, so now the stomach, you can actually |
| 2:18.5 | develop an ulcer. You can have the acid start splashing up, causing gurd. There's more gastric acid |
... |
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