Now, if you want to sleep like a baby, you definitely want to watch this video.

Of course, babies are up all night crying, and I'm being very sarcastic.

This video is kind of a remake of a video I did a year ago on consuming kefir in the evening

to improve your sleep.

Kefir is way, way better than yogurt, and I'm going to talk about why.

When you consume kefir, you're giving these microbes a place to live, and in exchange,

it gives you a lot of other benefits.

The big one is going to be sleep.

So how can kefir help you sleep?

Well, first of all, what is kefir?

Kefir is a fermented drink.

So you have like five times the microbes in kefir, then in yogurt.

Plus, kefir has a combination of both bacteria and yeast, okay?

It even has friendly candida.

It's not until that candida turns into more of a pathogenic version that it becomes

a problem.

So it's a combination of these microbes that help you make serotonin.

Now, serotonin is a neurotransmitter, and 90% of all your serotonin is made in your

own gut.

But here's the thing, it doesn't cross the blood-brain barrier into the body.

Instead, it can act as a precursor to help you make melatonin, which is the sleep neurotransmitter.

So these microbes from kefir actually go into the body and they inoculate or seed your

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