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Big Zzz: Sleep Stories for Grown Ups

Driftwood and Starlight – Ocean Sleep Story with Gentle Boat Sounds | Fall Asleep Fast with Zoe

Big Zzz: Sleep Stories for Grown Ups

Audio Cowboy

Relaxing Bedtime Podcast, Calming Sleep Stories, Asmr Sleep, Fall Asleep Fast, Deep Sleep Stories, Guided Sleep Meditation, Stress Relief Bedtime Stories, Health & Fitness, Sleep-inducing Narration, Sleep Podcast, Sleep Hypnosis, Education, Bedtime Stories For Adults, Self-improvement, Mental Health, Best Sleep Podcast, Sleep Stories, Storytelling For Sleep, Soothing Sleep Aid

52.2K Ratings

🗓️ 25 June 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

Welcome to Big Zzz: Sleep Stories for Grown Ups, the top-rated podcast for soothing bedtime stories, calming soundscapes, and deep sleep support.

In tonight’s relaxing sleep story, Driftwood and Starlight, you’ll float gently beneath the stars aboard a quiet boat adrift at sea. Guided by the soft voice of host Zoe, and accompanied by a peaceful ocean soundscape filled with lapping waves, drifting wood, and the creak of a wooden boat, this dreamy journey is designed to calm your mind and help you fall asleep naturally.

Perfect for listeners struggling with insomnia, racing thoughts, or bedtime anxiety, this slow-moving narrative invites you to fully relax, unwind, and drift into deep, restful sleep.

This episode includes:

  • Gentle narration by Zoe to guide you into sleep
  • Realistic ocean waves and soft creaking boat sounds
  • A slow, sleep-friendly story that promotes relaxation
  • Ideal for overthinkers, night owls, and light sleepers
  • A serene sensory escape to calm the body and mind

Whether you’re looking for a nightly ritual, a calming podcast to fall asleep, or a peaceful way to let go of the day, Driftwood and Starlight offers the perfect atmosphere for sweet dreams.

New bedtime stories every Sunday and Wednesday.

Tap follow and get ready for some Big Zzz…


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Transcript

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0:00.0

Welcome to Bigseas.

0:07.0

Tonight, you're setting out to sea, not in a rush, not with a destination, but gently,

0:16.0

calmly, letting the water guide you.

0:20.0

A warm breeze, a quiet boat, and a sky full of stars

0:25.2

await. So settle in, let go and let the world drift quietly away before we get into the story.

0:35.1

This is just a little sleepy interruption.

0:46.3

Far from the shoreline, where the world softens into a quiet blue and silver, a small sailboat rocks gently on a calm, open sea.

0:51.3

The sails are tied, the rope slack, the boat is adrift by choice, no urgency,

0:58.6

no course, just floating where the tide leads, wrapped in the warm hush of a balmy evening.

1:06.4

The air is soft against your skin. It carries the salty tang of the sea and the faintest floral

1:13.5

node from a distant island breeze. The boat creaks gently, familiar and comforting as it rests

1:22.5

on the wide blue cradle of the ocean. Around you, the horizon is dotted with silhouettes of islands.

1:33.3

Dark hills rising from the water like sleeping giants.

1:39.3

Their shapes softened by dusk.

1:42.3

Some are dense with jungle. Others are crowned with palms, waving lazily in the slow

1:49.9

tropical wind. You lie back on a cushioned bench at the stern of the boat. A woven blanket rests

1:59.8

over your legs, warm from the sun. The last light of day melts into the water,

2:07.6

casting everything in shades of violet and deep gold. The sun has slipped just below the edge of the

2:14.9

sea, and in its wake, the sky blossoms with stars.

2:20.3

One by one, constellations begin to reveal themselves.

2:25.3

First, the bold arc of the Southern Cross,

2:30.3

tilting toward the horizon.

...

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