Drain Your Brain

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 27 July 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Shanti, and today we're going to enhance your ability to trust and believe by helping you drain your brain. And you're probably right, Shanty, why do you want me to drain my brain? You're always telling me to be motivational and to be inspirational and to be positive.
0:22.2	But I'm talking about draining your brain in another way because I know a lot of you are out there that are overthinkers.
0:30.8	You cloud your mind with things that get in the way of your results.
0:34.8	And today I'm going to teach you how to drain your brain so that it's clear, calm,
0:40.6	peaceful, and absolutely motivational for you.
0:45.0	Get ready to trust and believe.
0:49.3	Somebody says, oh yeah.
0:51.4	Oh, yeah.
0:51.5	What's up?
0:55.0	He's better than Oprah.
0:56.4	Come on, y'all.
0:58.1	This is Sean T, and it's time to trust and believe.
1:09.7	When I tell y'all, I walk into the gym.
1:18.1	And so when I first started training with my trainer, I would walk into the gym and be like,
1:21.8	oh, you know, this is going to be tough, but I got this.
1:24.0	Now I walk into the gym, like y'all walk into your room where you do insanity. I sometimes sit in my car and I'm like, this is, I don't even know how I'm going to get through this. And sometimes I just stare into the sunset. I'm like, Lord have mercy, what is she going to do to me today? And so the process of what I do is I go through this whole process
1:45.4	of you're going to die, but you're going to feel good. You're going to feel great. And then I just get out my car and I'm like, hey, you know what? Let's just do this. And I change my mentality. And I go in and I'm like, oh my gosh, I'm happy. You know, I listen to the music in the gym. I'm probably the only one dancing around in there.
2:02.0	People think I'm crazy and I love that.
2:04.6	But. I'm like, oh my gosh, I'm happy. You know, I listen to the music in the gym. I'm probably the only one dancing around in there.
2:01.9	People think I'm crazy and I love that.
2:04.6	But something happens during the workout.
2:07.7	And so every time we work out, there's a ramp and there's like an elevation of how intense the workout goes.
	...

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