Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 13 August 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Did you know that 90% of doctor visits are stress-related?
If you’ve been feeling a little stressed recently, you're definitely not alone.
The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.
So if you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.
Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times best-selling author and host of The Art of Being Well podcast. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach to his clients.
I hope you dig this show. We’re talking about:
• How 90% of doctor visits are actually stress-related and what to do about it • Why Dr. Cole transitioned from 10 years of eating vegan to a keto diet • The difference between calorie restriction versus intermittent fasting—this is a big one, really important to know those differences • Signs that you're fasting too much • Net carbs versus real-food carbs (and how to count them in real life)—this one is so important • And tons more...
Read the show notes: https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/
Check out and support Dr. Will Cole at DrWillCole.com
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.7 | show where we talk about real food and real results. |
| 0:09.9 | Are you feeling a little stressed recently? |
| 0:12.4 | You're definitely not alone, you don't need me to tell you that for many of us, the |
| 0:16.0 | past year has been absolutely crushing, but what you might not be aware of is the fact |
| 0:21.0 | that 90% of doctor visits are stress-related. |
| 0:24.9 | The good news is that we can recalibrate our stress levels with simple tweaks to our |
| 0:29.2 | lifestyle. |
| 0:30.2 | So if you want to know how to clean up your daily habits and adapt in trying times, this |
| 0:35.1 | is the show for you. |
| 0:36.5 | Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times bestselling |
| 0:41.9 | author and host of the Art of Being Well podcast. |
| 0:46.1 | Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. |
| 0:51.0 | Cole specializes in clinically investigating underlying factors of chronic disease and |
| 0:56.6 | customizing a functional medicine approach to his clients. |
| 0:59.6 | I hope you dig this show. |
| 1:01.4 | Before we get there, here's a review that widely 84 left for the wild challenge on the |
| 1:06.5 | App Store. |
| 1:07.5 | He rates it 5 out of 5 stars and says, excitingly easy. |
| 1:11.5 | This app is simple to navigate and has the information simply laid out for living the |
| 1:15.8 | paleo way in a practical sense. |
| 1:18.1 | I never knew being healthy could include so many of my favorite foods and fun movements |
... |
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