Dr. Will Cole on Tips for Better Holistic Health | Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

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4.7 • 5.1K Ratings

🗓️ 17 October 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Will Cole believes we are living through a crisis of chronic inflammation, and that it affects every aspect of physical and mental health. On this episode of Health Theory with Tom Bilyeu, Will Cole explains the wide range of issues that cause inflammation, from sugar and pesticides to mental baggage and past traumas. He also offers very concrete advice on how to figure out exactly where you are on the inflammation spectrum, improve your diet, and deal with self-sabotaging behavior. This episode is brought to you by: BioOptemizers. When you go to www.p3om.com/tom20 — coupon code TOM20 will automatically be applied to your order, giving you 20% off. So check out P3-OM from BioOptimizers today, and find out just how effective real probiotics can be. Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Will describes excessive, chronic inflammation as the disease of modernity [1:40] Will explains the difference between genetics and epi-genetics [3:23] Will describes the most common causes of chronic inflammation, especially food [5:03] Will describes the inflammation spectrum, and the 7 areas where inflammation occurs [6:46] Tom talks about his low-grade anxiety, and Will shows his process for helping a client [8:03] Will discusses how inflammation is showing up even in very young people [13:25] Will talks about what to do when you are not resistant to sugar and carbs [16:13] Will explains what makes a ketogenic diet beneficial [17:03] Will describes self-sabotage, how baggage and trauma harms their diet [20:16] “You can’t heal a body that you hate.” [22:16] Will describes the science and the art of functional medicine [24:05] Will explains why he migrated away from being vegan [26:04] Will talks about the most common vegetarian mistakes [28:29] Will and Tom discuss the carnivore diet, which Will is surprisingly supportive of [29:44] Will explains how harmful bacteria can survive much longer than anyone would expect [33:11] Tom and Will discuss whether a carnivore diet can provide all necessary nutrients [35:02] Will describes the benefits of intermittent fasting [36:45] Will advocates cutting sugar out, calling sugar a recreational drug [40:02] FOLLOW Will Cole: WEBSITE: https://drwillcole.com INSTAGRAM: https://bit.ly/2Mhji39 FACEBOOK: https://bit.ly/33B42E2 TWITTER: https://bit.ly/2BcLduT

Transcript

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0:00.0	Hey everyone, welcome to Health Theory. Today's guest is Dr. Will Cole. He was
0:05.4	named one of the top 50 functional medicine practitioners in the US and he's
0:10.2	written the book quite literally on how to do a keto diet with primarily plant
0:15.4	based nutrition. It's called keto terion. He also founded the Cole Natural Health
0:20.4	Centers and is the host of not one but two health and wellness podcasts,
0:25.2	Goopfellas and keto talks. But even with two podcasts, I'm not sure you could
0:30.4	do more than simply scratch the surface of the number of topics that this man can
0:34.4	go deep on, including what I want to start with today, which is the terrifyingly
0:39.4	complex diseases of modernity to put a nice fancy word to it. I love it. So
0:45.8	define that for us. Like what are the things that are ailing us? You talked about
0:49.0	in the book that there's a storm coming. What is that storm? Yeah. So this
0:54.0	commonality between just about every health problem we face as a world, it has
1:00.3	one thing in common and it's inflammation. It's chronic and city-ish
1:05.0	inflammation. And inflammation is a good thing, right? It's parts of our immune
1:09.7	system. It fights viruses and bacteria. It's like really good to have healthy
1:14.2	balance inflammation levels. The problem is so many people that we love and
1:18.6	so many people that we know they're going through chronic inflammatory
1:23.1	issues. So anything from diabetes to heart disease to autoimmune conditions to
1:28.7	things that don't even seem inflammatory like anxiety and depression and
1:33.2	fatigue. Like people don't think of mental health issues that's having
1:36.5	inflammatory components, but that's what the literature suggests. Yeah, that
1:40.6	was super interesting. Talk about that. So mental health, which for sure before I
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