Dr. Will Cole: Eating and Living Intuitively for Better Health

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 8 April 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How important is blood sugar stability to your overall health? What happens if we don’t have that? How should we be eating for optimal energy, brain function, and to achieve satiety? In this episode of the Align Podcast, Dr. Will Cole and I discuss how exactly fasting affects our levels of hunger and our health. In fact, fasting in a ketogenic diet, where most of the diet is plant-based, is a proven and effective way to help stabilize blood sugar, if done consistently. Plus, Will discusses the benefits of eating and living intuitively and why he supports this lifestyle, beyond what the medical data says. He encourages people to check within themselves; check on their sleep quality, their energy levels, their brain functions, and to learn to listen to what feels better for themselves. This is the best way to achieve optimal health; by simply listening to your body. Dr. Will Cole is a leading functional-medicine expert. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. To learn more about Dr. Will Cole: Website: drwillcole.com Instagram: @drwillcole Podcast: The Art of Being Well with Dr. Will Cole Book: Intuitive Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Lyme podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement.
0:10.0	Today's beautiful conversation is with my dear friend Dr. Will Cole. Dr. Will is a functional
0:15.9	medicine doctor. He is a best-selling author and he is someone that I look to for advice beyond
0:22.4	just health, wellness, and nutrition, and also into the realms of philosophy and religion and looking at things for more of a big picture perspective, which is why I appreciate having him here with us.
0:34.7	This conversation, we get into his most recent book, Intuitive fasting, and the value of fasting,
0:40.7	the impact is it's good for everyone, is it better for guys, girls, what time of day,
0:46.5	what does the term intuitive fasting or eating mean in general?
0:50.3	A really fabulous conversation and I think you guys are going to get a lot of value out of it.
0:55.0	If you did enjoy this, Portavors, share it with your friends, share it with family, share it with grandma,
0:58.8	share it with whoever you think could benefit from some information on how to feel better in their bodies.
1:06.0	Thank you so much for reviews on iTunes, Spotify, sharing it, all the stuff, and I hope you
1:10.5	guys devour, love, and appreciate this conversation with my friend, Dr. Will Coler.
1:17.0	How? How has been
1:29.0	things been over the last 10 months, 11 months, the era of COVID for you?
1:31.0	How's how have you have you been taking that?
1:34.0	You know, you know me, I mean, I live a simple life.
1:37.4	It's, I don't know, I maybe I just, I'm not around people that much.
1:41.0	It's like, I consult patients patients but it's a telehealth
1:45.1	clinic so we started one of the first functional medicine telehealth
1:48.6	centers so my day job for the past decade has been talking to people via webcam. So that is interesting that that hasn't
1:56.7	changed at all, really, because if anything people are more aware that this is a thing. The
2:01.9	Telehealth is a thing they started
	...

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