4.9 • 685 Ratings
🗓️ 23 May 2022
⏱️ 67 minutes
🧾️ Download transcript
Episode 86 with Dr. Tamara Rosier.
“We have a toggle like a light switch — we’re either on or off. We don’t have a dimmer switch.”
Dr. Rosier is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD.
Dr. Rosier is also the president of the ADHD Coaches Organization and author of Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.
We talk about her mission to de-stigmatize ADHD and teach her clients and their families to reframe how they view ADHD and their brains.
We also talk about the many misconceptions about ADHD in the medical field, and we discuss the “all or nothing” approach we can have to task management and some of the healthy and not-so-healthy ways in which we tend to motivate ourselves.
Dr. Rosier’s Solve-It Grid
Websites: TamaraRosier.com , miadhd.com
Instagram: @brain_not_broken
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
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0:54.3 | Discover what's possible when you have the right support. |
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1:02.6 | I was coaching so many people and they were so sad |
1:06.3 | and they were so disgusted with themselves. |
1:09.6 | But it broke my heart that there were all these people just not |
1:12.4 | feeling seen, just wondering what is really wrong with me. |
1:21.2 | Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed with ADHD at the age of 45, |
1:30.0 | and it completely turned my world upside down. I've been looking back at so much of my life, |
1:36.3 | school, jobs, my relationships, all of it with this new lens, and it has been nothing short of |
1:42.7 | overwhelming. I quickly discovered I was not the only woman to have this experience, |
1:47.1 | and now I interview other women who, like me, discovered in adulthood they have ADHD, |
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