Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time, I've learned that change only happens

when you take action.

Maybe you've been thinking about what steps you could take

in order to live a better life. But you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first

step towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my

London Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

We are a social creature and I can't imagine

that we can stop being a social creature. It may last for a while, but it just

goes against every innate part of our organism. So my hope is that this is a wake-up call that people

will change their leaky gut, change their microbiome and have a robust system of defense,

fascinatingly, the gut microbiome can change dramatically in three days depending on the foods you eat.

You should be eating for the bacteria that live in your gut and if you eat for

...