Dr. Steven Gundry: The Secret to Boundless Energy & Vitality #359
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 27 July 2021
⏱️ 76 minutes
🧾️ Download transcript
Summary
With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.
If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for. The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?
11:24 — Light and Energy Levels
- Gaining ATP from sun exposure
- Why you’re sleepy and hungry all the time
- How you can eat your sunscreen
22:24 – Energy Triggers for the Body
- Hot/cold exposure and energy production
- Rethinking omega-3 and vitamin E consumption
- Sleep for recovery and “brainwashing”
- Eating windows before bed
- Energy disruptors
- How antibiotics kill off your microbiome
45:50 — Mitochondria and ATP production
- Why modern society is in an energy gridlock
- How to not overwhelm your mitochondria function
- The supplements you should be taking for an energy boost
- Mitochondria dysfunction
53:21 — Why Lectins Are a No Go
- The food enemies out there
- How different cultures detox lectins preparing food
- Connecting food patterns with our body’s function
- Compressing your eating cycles to enjoy treats
- How LMNT helps me fast
- Polyphenol-rich olive oil
More about this episode.
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Resources
- Website: gundrymd.com
- Instagram: @gundrymd
- Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Pre-order Alyson Charles’s book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
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Transcript
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| 0:00.0 | And fun fact, there's a warning label on all your slow cookers that say, never cook beans in the slow cooker. |
| 0:07.5 | And it's because you cannot detoxify the lectern's beans. It will be. |
| 0:16.0 | I'm Luke Story. |
| 0:17.5 | For the past 22 years, I've been relentlessly committed to my deepest passion, |
| 0:22.0 | designing the ultimate lifestyle based on the most powerful principles of spirituality, health, psychology, and personal development. |
| 0:30.0 | The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them with you. |
| 0:38.0 | You're listening to a guy who has always loved the sun any time of day, but especially at dawn and at dusk. |
| 0:54.0 | And I always wondered why. You know, why do we like to watch sunsets? Why are our bodies just sort of internally and automatically yoked to taking in that red slash orange amber light in the morning? |
| 1:07.0 | It turns out, after looking into some of the science, that that frequency of light has some profound effects on your health, including hormones, neurotransmitters, circadian rhythm regulation, recovery from stress, exercise, etc., and also mitochondrial function. |
| 1:23.0 | So what's really cool about our sponsor, Juve, that's J-O-O-V-V, is that they've taken the frequencies of red light present in natural sunlight, concentrated and amplified them, and put them into devices that you can integrate into your home and lifestyle. |
| 1:39.0 | So I've been using the red light therapy for years. I'm a huge fan of it, and in fact, I don't know what I do without it, because you only get so much red light in the morning, and it's difficult to get it on your entire body. |
| 1:49.0 | I've just kind of habituated myself to doing red light therapy just about every day. I always like to be very factual when I do these plugs, so I don't say I do it every single day, because that would not technically be true. |
| 2:00.0 | But I see on average, probably four or five days a week, straight up, it's that awesome. So if you're ready to check out some red light therapy for yourself, or friends over at Juve.com, just release their generation 3.0 devices that have some amazing new features, like ambient mode, some new mounting options that make them more fun. |
| 2:19.0 | In terms of what you can do with them in your space, as well as a new recovery plus mode, that uses a pulse infrared light to give yourself an extra healing boost. |
| 2:28.0 | So they're always innovating, always upgrading, loving my friends over at Juve. If you're ready to take the plunge, here's what you do. |
| 2:35.0 | Go to Juve.com slash Luke. Again, that's J-O-O-V-V.com slash Luke. Use the code Luke over there, and you're going to get my friend an exclusive discount on Juve's generation 3.0 devices. Juve.com slash Luke. |
| 2:50.0 | Listeners of this show want to take charge of their health and wellness. They're people who are seeking and striving to do all the right things for the body to give them more energy, better sleep, a healthy immune system, and to improve their personal performance and gain the vitality needed to live longer, better, healthier lives. |
| 3:13.0 | I don't know about you, but that fits me 100%. Here's the thing that gets confusing out there, right? There's a barrage of bias misleading and personal information that creates a lot of doubt and confusion, which obscures your way forward. |
| 3:26.0 | There are just so many experts out there, including the ones on this show that are making universal recommendations without you really knowing what your body needs specifically based on thorough biomarker testing. |
| 3:37.0 | So as a result, people often lack three important things to help them get a clear picture of what their body looks like on the inside, a clear measure of whether their diet and exercise choices are helping or hurting, and a clear idea of who or what to trust when it comes to health, wellness, and performance guidance. |
| 3:53.0 | This, my friends, is exactly what inside tracker has been designed to solve. They offer folks like us a clearer picture than we've ever had before of what's going on inside your body. |
| 4:03.0 | These guys provide an ultra personalized performance system that analyzes data from your blood, DNA, lifestyle, and fitness tracker to help you optimize your body and reach your health and wellness goals. |
... |
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