Dr. Sara Gottfried: When Low-Carb Can Make You Fat, and How to Hack Your Cortisol

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 10 April 2014

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong.

Quickie Update

This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about:

Why most fat loss information you hear is wrong
What you need to know about going "too low carb"
Why 150 carbs a day might make you fat OR skinny
How Sara is hacking her cortisol that came from writing too many awesome books

Enjoy the show.

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Transcript

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0:00.0	Hi, folks, this is Abel James, and thanks so much for joining us on the award-winning show,
0:13.9	Fat Burning Man, where we talk about real food and real results.
0:18.4	On today's episode of the show, I welcome back one of my dear friends and a New York
0:22.5	Times bestselling author, now number one podcaster as well, Dr. Sarah Godfried, of the hormone
0:29.1	cure fame. And so a lot of you guys have been asking to have Dr. Sarah back. Of course, we've
0:34.0	headed her on the show before to talk about female hormones and then back on again to talk about male hormones.
0:39.7	And now we talk about a bit of both and lots more. So stay tuned for that. A couple of quick announcements before we get there.
0:46.2	Number one, if you're watching the video version of this show, you might notice that I'm wearing these silly glasses right now.
0:52.4	And no, they are not sunglasses. Let me just say
0:54.9	that I'll be talking about this in a future episode of the show. But in the meantime, we can all
0:59.5	just kind of stew in the awkwardness. And yeah, let me just suffice it to say that Dave Asprey
1:05.3	stayed at my house and we'll never be the same again. And of course, Dave Asprey has been on
1:09.8	past episodes of the show.
1:11.1	He has a great podcast as well called Bulletproof Executive and a good website to go along with it.
1:16.6	Our Paleo Recipe app, Caveman Feast was just featured by Apple and roared back to number one in
1:22.1	food and drink in the app store. If you don't have it, check out Caveman Feast. And if you do, I hope you're enjoying the new shopping cart feature in the update. We're having a lot of fun making new apps for you guys. And I love getting your emails about cooking up ridiculously tasty meals. So Caveman Feast is available on Apple and Android. It's $2.99. Great app. And I really hope that you've enjoyed the process of making it with us.
1:46.7	Because I think this is our third or fourth update and we keep adding features to it.
1:50.2	It's been a lot of fun and we have a lot more apps to come.
1:52.8	So stay tuned.
1:53.8	Also, this week I'll be speaking at paleo effects, which is one of America's largest and most
1:58.4	notable wellness symposiums that promotes the ancestral
2:01.5	approach to eating and health. This convention is totally jam-packed with speakers and rock stars
	...

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