Dr. Sara Gottfried, MD "Genetics Are Not Everything" | Intermittent Fasting & Longevity | KKP 76

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 25 December 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Keto Kamp Podcast we have Dr. Sara Gottfried, MD, speaking about intermittent fasting and longevity. More About Dr. Sara Gottfried Dr. Gottfried is a New York Times best-selling author of three books: The Hormone Cure, The Hormone Reset Diet, and Younger. She is also the founder and CMO of the Gottfried Institute, where she has taught healthcare professionals – including medical, naturopathic, osteopathic and chiropractic physicians, as well as acupuncturists, nutritionists and health coaches – methods focused on rebalancing hormones and advancing healthspan of their clients using her proprietary and evidence-based 3-Step Gottfried Protocol™. Previously, Dr. Gottfried has taught on the adjunct faculty at the University of California at San Francisco and Touro University College of Osteopathic Medicine and performed clinical research at the Brigham and Women's Hospital and Kaiser Permanente Division of Research in bioinformatics and breast cancer risk reduction. . Learn More About Dr. Sara Gottfried here: https://www.saragottfriedmd.com/ . Purchase Dr. Sara Gottfried's books here: https://amzn.to/2tIGgcH . You can watch this full lecture by Dr. Sara Gottfried on the ihh sutterhealth YouTube channel: The Science of Healthy Aging with Sara Gottfried, MD . https://www.youtube.com/watch?v=nDhA10sxN8E . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com . Recommended Keto & Fasting Supplements: http://www.ketokampsupplements.com . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com . // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Keto Camp Podcast. This week's quote comes from Dr Sarah Godfrey.
0:06.0	Genetics are not everything. Oh, yeah. Hey Kito Camper, good to have you on the podcast today. This episode is going to feature Dr. Sarah Godfried
0:35.7	and she's going to talk all about telomeres, how we could turn on genes, turn off genes,
0:41.0	health span versus disease span, how to use intermittent fasting for longevity,
0:48.0	why high insulin levels, chronically elevated insulin levels are aging us faster what to do about it.
0:54.1	She's going to get into this concept of inflammatory, which means inflammation causing
0:59.3	aging and vice versa, muscle and longevity, and so much more.
1:04.0	You're really going to enjoy this episode with Dr. Sarah Gottfried,
1:07.2	just to give you a preposit here
1:09.5	when it comes to Telemir, she's going to get into this,
1:11.8	and I want to give you a little bit of a analogy
1:14.6	and a breakdown of what exactly Telemears are
1:17.8	so you understand it when she talks about it.
1:20.3	Telemears are a little, tiny little capsules, we'll call it, at the end of our chromosomes.
1:26.6	They're found in our DNA.
1:28.6	And the faster these Telemears shorten, the more susceptible we are to disease. It's one of the most
1:34.7	accurate ways to determine if somebody's going to die young. It is a great way to
1:40.2	determine somebody's biological age or cellular age versus your chronological age.
1:48.2	So think of telomeres as, you know you, the shoes you have on right now the shoelaces you have on those shoes
1:56.6	have a little plastic casing at the end of the shoelaces right they're holding
2:01.0	your shoelaces together.
2:03.3	What will happen if those plastic casings start to shrink, shrink,
	...

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