Dr. Samantha Boardman, EVERYDAY VITALITY: Turning Stress into Strength

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Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 2 September 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The most vital things we do — the best antidote to stress — are actually doing things for someone else." Psychiatrist Samantha Boardman, MD, joins Zibby to talk about the patient who inspired her to pursue positive psychology and the lessons she learned on that journey, which culminated in her new book, Everyday Vitality. Samantha shares the easiest ways we can all start reviving our own vitality (hint: we can't do it alone) and tells Zibby about the ways she has applied her practice in her own life, proving positive growth and change are possible for everyone.

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Transcript

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0:00.0	Hi, this is Libby Owens, and you're listening to the award-winning podcast, Moms Don't Have Time to Read Books.
0:07.0	I'm also the host of Moms Don't Have Time to Lose Weight, and I'm the editor of the anthology,
0:12.2	which you should run out and buy called Moms Don't Have Time to, a quarantine anthology.
0:16.8	All proceeds of that book go to COVID-19 vaccine research.
0:20.4	And I'm the editor-in-chief of M don't have time to write a new publication on Medium.
0:25.0	And we're accepting submissions, so please send your personal essays there.
0:29.1	And if all that isn't enough, you can follow me on Instagram at Zibby Owens.
0:32.9	And my website is Zibby Owens.com.
0:34.8	Okay, now back to this amazing podcast.
0:40.3	Dr. Samantha Bordman is the author of Everyday Vitality, turning stress into strength. She received her BA from Harvard University, an MD from
0:46.1	Cornell University Medical College, and completed a four-year residency program in psychiatry at
0:51.0	Wild Cornell Medical College. After graduating from residency, she continued
0:55.1	working at the hospital as the in-house psychiatrist for the Employment Assistance Program and also
1:00.2	opened a private practice in Manhattan. She later went back to school and got a master's degree
1:04.7	and applied positive psychology at the University of Pennsylvania. She has published
1:08.9	papers and journals including translational neuroscience, Nature Reviews Neuroscience, the American Journal of Psychiatry, and the Journal of
1:15.8	Clinical Psychiatry. She's also a frequent contributor to Psychology Today, the Wall Street
1:20.3	Journal, and Thrive Global, and a guest on the Today Show in Gidney, New York. Welcome, Samantha.
1:25.7	Thank you so much for coming on Moms Don't Have Time to
1:28.1	Read Books. Thank you so much for having me. I'm just thrilled to be here. Thank you.
1:32.7	Oh, well, I really enjoyed your book, and I think it is so useful, the combination of your
1:38.4	own personal experience, the tips you give. I feel like you were speaking to me, you know,
	...

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