Dr. Ryan Greene, Founder of Monarch Athletic Club: Daily Habits for Longevity, Sleep & Hydration Essentials, the Future of Wellness, & More
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 26 August 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
On today’s episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily life. He also discusses his journey from traditional medicine to founding a wellness ecosystem that prioritizes proactive care over profits. Plus, we explore cutting-edge topics like peptides, NAD, and the emerging role of plant and energy medicine in mental and emotional health. Whether you're just starting your wellness journey or looking to fine-tune your routine, this episode is packed with actionable insights for living a longer, stronger life. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Foray. I'm a wellness entrepreneur and digital creator, |
| 0:10.8 | and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love |
| 0:16.6 | more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:22.7 | be private jets, but other times, they can look a little something like having the best skin |
| 0:27.8 | of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:34.9 | I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. |
| 0:40.8 | So let's get right into it. |
| 0:46.4 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. |
| 0:50.4 | So today I have Dr. Ryan Green on the show, who is the founder of Monarch, which is the gym that I go to, |
| 0:57.9 | and he is also a doctor. |
| 1:00.4 | So I love Ryan because I think what he's created with Monarch is, I mean, I've been a customer |
| 1:06.8 | for over two years. |
| 1:08.5 | And I love the concept because, you know, you have a personal trainer, |
| 1:12.9 | you have a nutritionist, a physical therapist, and all your blood work is done at Monarch as well. |
| 1:18.0 | So I fell in love with Monarch when I founded two and a half years ago. Shout out to my friend |
| 1:23.0 | Vanessa for introducing me to it. And I've obviously been a member of Monarch ever since then. |
| 1:29.1 | Ryan is incredible because he is a personal resource for me, who I use oftentimes, anytime |
| 1:34.3 | when I need to think of supplementation, literally anything and everything to do with health |
| 1:39.2 | and wellness. And so this episode covers exactly that it is a deep dive into health and wellness. |
| 1:43.5 | We go over, you know, literally anything to do with health and wellness. |
... |
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