Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 12 January 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Will Cole is joined by physiatrist and Harvard Medical professor, Dr. Robert Waldinger. By examining the most comprehensive studies on happiness, Waldinger shows us just how much meaningful relationships can transform your mental and physical health. From learning how to cultivate healthy connections by discerning toxic relationships to understanding true gaslighting, we can begin to elevate our happiness based on our individual social threshold - regardless if you are an introvert or an extrovert! For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people
0:35.2	around the world via webcam and I'm a New York Times best-selling author. I wrote
0:39.3	Intuitive fasting, The Inf inflammation spectrum,
0:42.8	ketotarian.
0:44.2	If you want to learn more about my clinical work,
0:46.4	the Telehealth Center becoming a patient,
0:48.4	we actually have brand new telehealth patient options now open, and there's lots of free resources there for you as
0:55.2	well you can check it all out at Dr. Will Cole.com that's d r W I L L L L C O L E dot com and listeners of the art of being well I have a brand new book that's for
1:08.2	pre-order right now it's my fourth book it's called gut feelings healing. Heeling the shame-fuel relationship
1:14.1	between what you eat and how you feel.
1:16.6	So it's really talking about this interconnectedness
1:19.0	between mental health and physical health
1:21.5	and how, in fact, mental health is physical health and how in fact mental health is physical health and
1:25.0	talking about the research around shame and chronic stress and trauma and intergenerational trauma
1:30.9	and how those mental emotional spiritual things impacts our physical body, how it can impact from a cellular level all the way to
1:39.2	dysregulation of our nervous system, creating hypervigilance, impacting our endocrine system, our hormones,
1:44.8	impacting inflammation levels, our gut health, and then conversely, how underlying gut problems
1:50.6	and other physiological things, nutrient deficiencies, chronic infections like mold toxicity or chronic Lyme disease and things like histamine intolerance, how those physiological things impacts our mental health, impacts
2:03.6	things like anxiety and depression and brain
	...

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