Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists, physicians, and

people from all around the world who have experienced remarkable results from following a

low carb or ketogenic diet and getting their body into ketogenesis.

So I hope you guys enjoy these interviews with this goal in mind.

Hey guys. Welcome to this episode of Fast Keto. This episode is all about carb addiction.

And I'm thrilled to have Dr. Robert Syz joining us today. He is known as a carbidiction doctor on Instagram. And today we are going to dig into all the ins and outs of addiction and especially

carbohydrate addiction and how he's worked as a MD and physician and as a surgeon he started out

doing surgeries on infants and children and learned a lot about their bodies and made these inferences back to

carbohydrate addiction, which is really, really fascinating. So we're going to talk all about

that today on the episode. I'm excited to get into it. I've been doing intermittent fasting and

keto and coaching people for a very long time. And there's a few recurring

problems that I see quite often. The first is constipation or lack of elimination. Second is lack

of energy for peak exercise and feeling good. And the third is plateaus. Fat loss plateaus. I see it all the time.

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