Dr. Rhonda Patrick - Health Hacks for Performance and Longevity

Wild Ideas Worth Living

REI Co-op

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4.7 • 1.3K Ratings

🗓️ 17 January 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rhonda Patrick knows that leading a healthy lifestyle is a key component to living wildly. You may have heard Rhonda on The Joe Rogan Experience, The Tim Ferriss Show, or on her own podcast, Found My Fitness. She’s done research on and has interviewed some of the top scientists in their field about things like breath work, sauna, training, and fasting. Rhonda discusses health hacks to increase performance on the road or trail, creating her own site full of health and science information, and more.

Transcript

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0:00.0	This is episode 57 with scientists, researcher, and found my fitness podcast host, Dr.
0:05.8	Rhonda Patrick.
0:07.0	Welcome to Wild Ideas Worth Living, an adventure Podcast presented by REI Co-op. We talk to experts who have taken a wild idea and made it a reality so you can too.
0:19.0	From people who have climbed the tallest peaks, started thriving businesses, and even broken records,
0:24.8	some of the wildest ideas can lead to the most rewarding adventures.
0:29.1	I'm your host, Shelby Stanger, and I hope you enjoy this show.
0:32.6	We've done a few podcasts on a few podcasts on health, fitness, performance, and longevity,
0:43.2	and they've all been really popular.
0:45.4	These are key components to living wildly,
0:47.8	which is why I'm so excited to have on Dr. Rhonda Percival Patrick.
0:51.6	You might have heard her on Joe Roggen or Tim Ferris's
0:54.3	podcast or her own podcast Found My Fitness. Rhonda has done extensive research on
1:00.2	aging, cancer, and nutrition and she's been published in several peer-reviewed science journals.
1:06.0	Ronda got her undergraduate degree in biochemistry from the University of California in San Diego
1:11.5	and her PhD in biomedicalomedical Science from the University of Tennessee Health Science Center in St Jude Children's Research Hospital in Memphis, Tennessee.
1:20.0	As the host to Found My Fitness, she interviews some of the top scientists in their field when it comes to things like breath work, sauna, training, fasted, and time-restricted feeding to name a few.
1:32.0	Ronda and I actually know each other because we taught surfing together at the
1:36.4	Surf Diva Surf School when we were in our 20s. I came back across her
1:41.1	because I randomly interviewed her while writing a science story for Outside magazine and I was so glad to be back in touch.
1:48.0	I love how Rana takes complex scientific studies and puts them into plain English so all can understand it.
1:55.0	So on this episode we talk about everything from health hacks that you can use to increase
2:00.3	performance in your own health as well as how Rana got the wild idea of
	...

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