I'm delighted to share my first series as in partnership with Heck, who like me do things differently.

Being an independent and British family owned business, they use the finest ingredients in small batches,

pulling out all the stops to bring that farmer's market quality to the supermarket shop.

In addition to their delicious original range, they offer veggie options too, catering for absolutely everyone,

all of which can be found online at heckfood.co.uk and in the major supermarkets too.

Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify nutrition,

equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer and best-selling author of Renourish,

a simple way to eat well.

I'm so excited to share my vision of food far beyond the confines of my clinic.

I truly believe food should always be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

I'll be joined by some very special guests and we'll be talking about how to develop a healthy relationship with food,

and what does that even mean? How does it make us feel and how it can change our lives forever?

Rongon Chatechee is a medical doctor, author and presenter best known for his TV show,

Doctor in the House and for being the resident doctor on BBC One's Breakfast Show.

Having practiced medicine for nearly 20 years, Rongon is all too aware of how getting healthy

has become far too complicated.

Here's of the belief that all too many of us are needlessly suffering from illnesses and stress,

both of which are preventable and unacceptable.

His acclaimed first book, The Four Pillar Plan, shares how to relax, eat, move and sleep your way

to a longer, healthier life and has become an international bestseller,

selling over 150,000 copies worldwide since being released this year.

...