Hello, welcome back to the podcast. I'm your host, Evan Brand. Today, we're chatting with Dr. Paul Saladino.

He hosts a popular podcast where he talks all things, animal-based nutrition. He goes into other

categories of health, too, which is pretty cool. I've been a guest on there a couple of times,

and we discussed mold. That was a big episode. I believe we did another one. I can't remember which one we did first, but we did another one i can't remember which one we

did first but we did another one that was on ivermectin and the virus and many other things and

i know that was a really really popular episode so we'll make sure to include those links so you

can check out his podcast with those recordings that we did. But today we're going to be chatting about

many, many things. But number one, vegetables. Are vegetables good or are they a problem? Well,

I'll tell you personally and clinically, I've seen them to be a problem. And we're going to dive

into some of the nitty-gritty of what and why vegetables could be a

problem, how they could negatively affect your gut, which then could manifest as skin issues or

other problems. I had a couple of case studies that we talked about here, a couple of stories

that we share, and it's just really fun to be in the trenches. You know, it's a lot of work,

and it's a heavy emotional toll, but it's very

interesting to see behind the scenes when you're actually working with someone one-on-one,

if you tweak this and tweak that, what kind of results you see? And some of the best results

we see with various autoimmune and particularly skin issues are when we either cut them out or go

very low with certain vegetables. So we're going to dive into a lot of that conversation today.

So if you're wanting a geeky nutrition episode, then this is the one.

I hope you enjoy this.

And I would love to have your review on Apple Podcast.

It means a lot to me.

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