Dr. Paul Conti

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 28 April 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest today is Dr. Paul Conti. He is a psychiatrist and author. His book is called "Trauma The Invisible Epidemic". This book really helps you understand what trauma is. How you get it, how you deal with it, and how you heal from it. Dr. Conti is sharing with us some really great advice for healing from trauma. Techniques that can help you even if you cannot afford a therapist. It is hard to cope with everyday life, in today's world. Fear is all around us and effecting our decisions and state of minds. Learning how to be self aware, and avoid reacting, and have self love, can help us to get on a peaceful path to the life we want. Understanding our triggers from our past traumas, and recognizing our patterns is the first step to making those positive life changes we all want to make.

Transcript

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0:37.0	Me, my brother chose to end his life by suicide
0:40.0	and it deeply impacted myself and my parents and when I look back you know my thoughts about
0:45.5	myself and whether the world was safe enough and I could go make something of myself and it
0:49.5	had really shifted right you know I really didn't have a knowledge of like, oh, you think about yourself differently,
0:56.1	where you have an internal dialogue that's built around shame now and built around shock,
1:00.4	and you know, I needed help then then and there's no shame to that right in a sense right like
1:06.4	trauma makes us want to feel ashamed so that we hide but we absolutely need help
1:11.2	if it rises to the point we're not sleeping sleeping well, we're depressed, we can't get it out of our minds, you know, if one hurts one's knee or you know one has a problem in their lungs or like we go see people to help us if trauma rises to the level of overwhelming our
1:26.5	coping skills then our brain function changes and we can't just think our way
1:31.6	into changing that back.
1:35.3	Hello, welcome to the pretty intense podcast.
1:38.0	On the show today is Paul Conte.
1:40.3	He's a physician and a psychiatrist and he has a book out called Trauma, The Invisible Epidemic.
1:46.7	Couldn't be more well put than that title of the book.
	...

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