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The PedsDocTalk Podcast

Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep

The PedsDocTalk Podcast

Dr. Mona Amin

Medicine, Health & Fitness, Kids & Family, Parenting

51.4K Ratings

🗓️ 25 December 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn’t always realistic. During our conversation, we discussed: Why getting rest during the "fourth trimester" can feel nearly impossible How hormonal changes postpartum can impact your already limited sleep Practical tips and tricks for actually getting some much-needed rest Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The winter season can be tough when it comes to illnesses and effects of dry winter air.

0:04.5

There are so many products out there that claim to help, but I like to stick to the trusted,

0:08.3

reliable solutions that are simple yet effective to help relief symptoms that are common in the winter

0:12.7

season. For 125 years, VIX has been a trusted solution for relief when you need it the most

0:17.8

to get you back to being you. I still remember my mom using Vicks

0:21.4

vapor rub on my chest when I was sick and full circle I'm doing the same for both of my children.

0:26.4

They love the smell and comfort and I love it as well. But did you know that Vix is more than vapor

0:31.1

rub? They have incredible humidifiers as well. I had the chance to try the VIX Cool Relief Humidifier, and it's been a game changer.

0:37.7

It's got a 1.2 gallon tank, 180 degree rotating nozzle, and it's filter-free, so it's easy to use and clean.

0:43.8

The mist keeps our space feeling like a mini sanctuary.

0:46.5

If you're looking for a simple, effective way to stay comfortable this winter, I highly recommend it.

0:51.2

Find the VIX cool relief along with vapeam and a variety of vapo pads on

0:54.7

Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier where you get

0:59.0

20% off your purchase. Just go to Amazon.com and search VX V-U-L-600 Cool Relief Humidifier. It has a blue tank

1:07.1

with white in the center. Welcome back to the Pete Stock Talk podcast. I cannot believe

1:13.5

that we are wrapping up 2024 and getting ready to kick off 2025. And I've been reflecting

1:20.7

on some of my favorite guest appearances on other podcasts. While new episodes of this show

1:26.4

will return on January 8th, today I'm re-airing

1:29.7

one of those standout conversations that's still so important for parents navigating the

1:34.0

early days of postpartum. Back in March, I joined Dr. Shelby Harris on her podcast, Sleep Talking

1:39.5

with Dr. Shelby on the Sleepopolis podcast, where we broke down why the advice to sleep when the baby

1:45.9

sleeps isn't always realistic. We also dug into why rest feels almost impossible during the

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