Dr. Mindy Pelz

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 7 July 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Pretty Intense Podcast, our guest today is Dr. Mindy Pelz. She is a functional health expert. She specializes in women's health, fasting, and detoxing. There is so much info for men and women, although we are talking a lot about women fasting, and diet health relating to their cycle. Having data on women is helpful and is usually less available. We talk about coffee. We talk about wine and chocolate. We talk about so many different things that can really help with your health and help with your hormones. At the root of all of it are these sex hormones. This information is something that will serve you well for the rest of your life. If you like this episode make sure to check out Dr. Mindy Pelz’s book: “Fast Like A Girl”. There is so much benefit in fasting. I am about ready to go do myself a long fast, because she talked me into it.

Transcript

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0:00.0	intermittent fasting 13 to 15 hours,
0:02.4	lose weight, you want to increase growth hormone,
0:04.6	you want to increase testosterone,
0:06.2	you want more ketones for better mental clarity,
0:08.7	13 to 15 hours.
0:10.1	Atophagy is where your brilliant body looks within and it says, okay, no foods coming.
0:15.5	So I better be a better version of myself. Those cells start to repair. They kick out viruses, pathogens,
0:22.4	they kick out metals, they kill cells that are going to turn into cancer cells. Like you, at 17 hours of fasting, you go into this crazy repair phase. At 24 hours your whole microbiome reboots and you get stem cells in your
0:36.6	guts if you've been on birth control antibiotics mouth toxicity even removing breast implants all of that destroys the
0:45.5	microbiome so throw some 24-hour fast at it 36 hours you're burning more
0:50.4	you start to really go after stubborn fat 48 hours and you reset
0:54.7	dopamine pathways in the brain and then 72 hours you reboot your whole immune
0:58.9	system.
1:00.9	Hey everybody. Welcome to the pretty intense podcast and the episode today is
1:08.7	epic. On the show is Mindy Peltz you can call her Dr Mindy.
1:13.0	She's a functional health expert.
1:16.0	She specializes in women's health, fasting, detoxing.
1:21.0	The conversation today had the most amazing articulated flow ever. It was there's so much in this for men and women. Most of the time we talk about women,
1:32.8	but just understand that any time we talk about women in the episode,
1:36.2	that if you're post-menopausal
1:38.8	and you're not having your cycle anymore,
1:40.8	it's basically a men's cycle.
	...

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