Dr Mindy Pelz | Keto Diet & Intermittent Fasting for Cycling & Menopausal Women KKP: 273

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 16 June 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women. Dr Mindy Pelz fasting and hormones need to be factored into this. Progesterone and estrogen are two hormones we want to optimize. A popular question we get asked is can women do keto, can women do fasting, the short answer is yes, but Dr Mindy Pelz explains why hormones are important here. Women should practice keto and fasting differently than me. You can also benefit from autophagy during a fasting, a great thing to understand is Mindy Pelz Autophagy Fasting approach to healing your body, and losing weight. Get Dr Mindy Pelz Menopause Reset Book: https://amzn.to/2RTEHoW 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Previous episodes with Dr Mindy Pelz: Dr Mindy Pelz | How to practice fasting for women KKP: 234: https://ketokamp.libsyn.com/dr-mindy-pelz Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125 https://ketokamp.libsyn.com/dr-mindy-pelz-womens-complete-guide-to-the-keto-diet-intermittent-fasting-kkp-125 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp Podcast, How to Practice Kito and fasting for women with Dr Mindy Pelt.
0:09.0	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:17.6	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:21.8	We bring in the thought leaders in this space to have extraordinary conversations
0:26.3	so you could apply it and change your life. Your body was built to thrive. Your body is capable of healing
0:32.1	as long as you identify the interference and remove it.
0:34.8	I believe you are a masterpiece because you are a piece of the master.
0:38.6	My name is Benazotti. I'm the best-selling author of Kido Flex,
0:42.8	and I want to thank you for spending part of your day with me.
0:45.6	Hey, Kido Camper, Ben Azotti here hosted the Kito Camp
0:56.4	podcast. I'm excited to bring back Dr. Mindy Peltz for the third time on the
1:01.5	Kito Camp podcast.
1:02.8	Today's episode is a short one.
1:04.6	It's a clip taken from an interview
1:06.6	I did with Dr. Mindy Peltz just a couple weeks ago
1:10.0	during my seven-day Kito Kickstart challenge.
1:13.2	In this episode, she's going to break down exactly how to do
1:17.2	keto and fasting, whether you are a women who has a monthly menstrual cycle or a women who does not have a cycle via post-menopause or a
1:27.6	hysterectomy or some sort of other reason why you wouldn't have that monthly cycle.
1:32.0	She's going to give you the
1:32.6	blueprints on how to do it. And then when you're done listening to this
1:36.3	episode, listen to the previous two episodes with Dr. Mindy Peltz, which is
	...

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