Dr. Michael Gervais On How To Stop Worrying About What People Think Of You & Start Showing Up For Yourself

The Bossticks

Dear Media

Business, Education

4.4 • 15K Ratings

🗓️ 17 January 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

#648: Today, we're sitting down for a second time with Dr. Mike Gervais. Dr. Michael Gervais is a high-performance psychologist, author, and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world-class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams, and individuals to thrive in pressure-packed environments. He joins us today for a discussion on all things human behavior and performance. We discuss the core struggles the average person deals with, how to identify these in yourself, and the steps necessary to overcome these struggles. He also delves into how to unlearn past behavior, how to decide who should be in your inner circle, and re-learning how to trust your own instincts.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.8	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. The essence of meditation is to become more aware.
0:28.0	That's really what meditation is about.
0:30.0	When you work to get quiet at some level, you'll start to feel something.
0:35.0	And then if you can just notice where that feeling lives in you,
0:39.0	what it feels like, where it wants to go or move, and you were just to follow that feeling you become
0:45.8	exponentially more tuned to your emotional self. The seat of the whole thing is just
0:51.7	to become more aware of your thoughts, your feelings, your emotions, and the world around you.
0:55.6	And with greater awareness, you're able to guide just a little bit better the way you want to live your life.
1:00.9	Hello everybody, welcome back to the Him and Her show.
1:03.8	Today we're sitting down with one of our favorite guests again, Dr. Michael Jervay.
1:08.1	For those of you who have not heard Dr. Michael Jervay on this show or heard his show or know of him,
1:12.1	Dr. Michael Jervay is a high performance psychologist,
1:14.9	author in one of the world's leading experts
1:16.9	on relationships between the mind and human performance.
1:20.4	Over the course of a 20 year career
	...

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