4.5 • 14.5K Ratings
🗓️ 17 January 2024
⏱️ 83 minutes
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0:00.0 | The following podcast is a dear media production. |
0:04.8 | She's a lifestyle blogger extraordinary. |
0:07.5 | Fantastic. |
0:08.5 | And he's a serial entrepreneur. |
0:10.8 | A very smart cookie. |
0:12.1 | And now Lauren Evertz and Michael Bostick are bringing you along for the ride. |
0:16.0 | Get ready for some major realness. |
0:18.0 | Welcome to the skinny confidential, him and her. The essence of meditation is to become more aware. |
0:28.0 | That's really what meditation is about. |
0:30.0 | When you work to get quiet at some level, you'll start to feel something. |
0:35.0 | And then if you can just notice where that feeling lives in you, |
0:39.0 | what it feels like, where it wants to go or move, and you were just to follow that feeling you become |
0:45.8 | exponentially more tuned to your emotional self. The seat of the whole thing is just |
0:51.7 | to become more aware of your thoughts, your feelings, your emotions, and the world around you. |
0:55.6 | And with greater awareness, you're able to guide just a little bit better the way you want to live your life. |
1:00.9 | Hello everybody, welcome back to the Him and Her show. |
1:03.8 | Today we're sitting down with one of our favorite guests again, Dr. Michael Jervay. |
1:08.1 | For those of you who have not heard Dr. Michael Jervay on this show or heard his show or know of him, |
1:12.1 | Dr. Michael Jervay is a high performance psychologist, |
1:14.9 | author in one of the world's leading experts |
1:16.9 | on relationships between the mind and human performance. |
1:20.4 | Over the course of a 20 year career |
... |
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