Hey there, welcome back to the energy blueprint podcast.

I'm your host Ari Witten.

With me today is one of the pioneers of the natural health movement, someone I've been following since, really, I was a kid 20 years ago when I was a teenager,

and someone I'm honored to now call a personal friend of mine, which is pretty cool. And he's

been doing this a very, very long time. He's a brilliant guy. And he's been on the cutting

edge of natural health for a very, very long time. And that is Dr. Joe Mercola.

And in this episode, he's going to be talking about his thoughts on, you know, the latest

cutting edge ideas around energy enhancement. We're going to talk about fasting and

mitochondrial health and ketones and blood flow restriction therapy and all kinds of other good stuff.

So enjoy the episode.

Hey, thanks for having me on.

And it's great to have inspired and been a part of your journey and understanding health.

I know you've had many influences, but I'm glad I was part of it.

So you're doing a good job out there, leading not only with information, but by example,

which is really important.

You do not want to be a hypocrite in this field.

Yeah.

How many people are, unfortunately.

I am with you 100%.

There's a line, Paul Chek used to say many years ago, he said, if your health guru is not comfortable teaching

in front of you in their underwear and showing the results of their work, then you probably

shouldn't be listening to them.

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