Dr. McDougall and the Healthiest Diet on the Planet

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 20 October 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.

Transcript

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0:00.0	This episode of No Meat Athlete Radio is brought to you by Rebel's Super Herb
0:04.3	Elixirs, made with real food ingredients to distress and re-energize your body and mind.
0:09.3	Learn more at rebel.co, that's R-E.B.B.L.
0:13.4	C.O. and keep listening for details on a giveaway later in the show.
0:17.0	Hi, this is Hope.
0:18.6	This is Kereen.
0:19.6	Hi, this is Katie from Washington, D.C.
0:21.8	And you're a left to, D.C. and you're left to No Meathlete Radio.
0:24.0	Hey everybody, welcome to another episode of No Meat Athlet Radio, episode 165, and I'm Matt Frazier,
0:38.7	joined by Doug Hay, even though it's an interview, we are graced by the presence of Doug Hay, the Rock Creek runner for a few years. Hey,
0:43.0	even though it's an interview, we were graced by the presence of Doug Hay, the Rock Creek runner for a few minutes.
0:45.0	Matt, did you know that yesterday I sent an email out to my email list with Rock Creek Runner and made a claim that Doug's did you know is the most popular
0:56.4	segment of Nummied Athlete Radio.
0:58.9	I would say it might be.
1:00.1	I mean, we don't have other segments so maybe by default it's the winner.
1:03.0	There were a few people who wrote back and said that they agreed with me so.
1:06.0	Wow.
1:07.0	Is that your Doug's did you know for the episode?
1:10.0	I guess so.
1:11.0	That's a good one.
1:12.0	Well, did you know that it's your anniversary happy nine year.
1:15.1	Hey there we go. There you go. I did know that but I bet the most audience members did not.
	...

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