Dr. Martin Rossman Part 2: How to Combat Worry with Imagination

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 6 March 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help calm our minds and bring us back to a state of peace. Dr. Rossman shares how to use the connection of our mind and body to worry less and find more health and wellness. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

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0:00.0	Understanding mental health struggles can be tough. That's why I created therapy in a nutshell to help make complicated therapeutic topics easy to understand and learn.
0:09.0	I'm Emma McAdam, a licensed marriage and family therapist, and this is the Therapy in a nutshell podcast.
0:15.0	These episodes don't replace the need for mental health professionals or the advice given by doctors, but they provide options,
0:22.2	resources, and skills that can help you in your journey to better your own mental health or
0:27.6	help those around you who may be struggling. If you want to find more resources or if you want to
0:33.2	learn about courses I offer on specific mental health topics, please stop by my website at
0:37.8	Therapy in a nutshell.com. Now, let's jump in to this week's skill. I am really excited to have a
0:43.4	special guest today. It's Dr. Martin Rossman. He'll be joining us to talk about how we can manage
0:48.9	our worry and our stress better. And he's a medical doctor who specializes in mind-body medicine.
0:55.0	And he's written the book The Worry Solution, he's got courses out there on how to use our
1:00.0	imagination and imagery to improve our relationship with our mind.
1:05.0	This is part two of my interview with Dr. Martin Rossman.
1:08.0	In this part of the interview, we discuss how we live in a world where worry
1:11.5	is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help
1:17.4	calm our minds and bring us back to a state of peace. Dr. Rossman shares how to use the connection
1:22.9	of our mind and body to worry less and find more health and wellness. I hope you enjoy part two of my interview with Dr. Rossman.
1:30.1	Let's jump into the conversation.
1:32.3	Let's talk mind-body medicine.
1:33.5	Tell me about that.
1:34.3	Tell me what you do in that area or what you're interested in that area.
1:39.4	Well, I'm interested in all of it in that area because the mind, you know, your mind directs your life.
1:49.0	You know, it either does that because you're using it well or you're letting it run out of control.
	...

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