Dr Martin Rossman Part 1: Whole Body Treatment for Wellness

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 6 March 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, and how the body and mind impact each other and the importance of nutrition in mental and physical health. Dr. Rossman has been studying integrative medicine for over 50 years and brings great insight on how to get feeling better physically and mentally. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

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0:00.0	Hi and welcome to the Therapy in Nutschell podcast. I'm Emma McAdam, a licensed marriage and family
0:04.9	therapist, and it's my mission to create easy to understand educational content about therapeutic
0:10.2	skills and topics that anyone can use in their daily life. Stay tuned to until the end of the
0:15.1	video to learn more about my mental health courses, discounts and other news related to therapy
0:20.6	in a nutshell. I hope you enjoy the
0:22.4	episode. Each podcast episode comes from a corresponding video you can find on the Therapy in a Nutshell
0:28.8	YouTube channel. Also, these podcasts are educational and don't replace the advice or direction
0:34.4	you may be receiving from a therapist or other health professional.
0:38.3	All right, let's jump in.
0:41.2	I am really excited to have a special guest today.
0:44.2	It's Dr. Martin Rossman.
0:46.2	He'll be joining us to talk about how we can manage our worry and our stress better.
0:51.1	And he's a medical doctor who specializes in mind-body medicine.
0:54.9	And he's written the book The Worry Solution, he's got courses out there on how to use
0:59.5	our imagination and imagery to improve our relationship with our mind.
1:04.8	This is part one of my interview with Dr. Martin Rossman.
1:08.0	We discussed the importance of a holistic approach to mental health and wellness
1:11.5	and how the body and mind impact each other, and the importance of nutrition in mental and physical
1:17.4	health. Dr. Rossman has been studying integrative medicine for over 50 years and brings great
1:22.8	insight on how to get feeling better physically and mentally. I'm excited to share this with you, and I hope you enjoy part one. Let's jump into the conversation. Thank you so much for being here. I'm really honored that you would want to talk with me. Thank you for having me to my honor. Oh, thanks. Now, I know one of the things that you do, you're a medical doctor, right? Correct.
1:44.7	One of the things that you do a lot of work in is kind of mind-body medicine.
1:49.6	And people who've watched my channel or listened to my podcast a lot know that I talk a lot
	...

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