Hello, everybody and welcome to Not Just Paleo. I'm your host, Evan Brand. Thanks for joining me. Today is a fun day for me because I get to talk with one of my favorite authors and mentors. He's more of a passive mentor. I haven't met him in person yet. I will eventually, I'm sure. It's Dr. Mark Hyman.

He's written many good books.

One of my favorite books, The Ultramine Solution, is one that really catapulted me into alternative

health and understanding supplements and how different foods impact our moods.

And that's kind of what inspired me to write rim rehab is because when I started

figuring out the difference between certain amino acids and how you can eat good quality meats

and then end up getting good sleep as long as you have all the co-enzymes and co-factors to

produce melatonin, then you were fine.

And then I would help people that would email me that were vegetarians or vegans that had horrible sleep.

And after reading that book, it really solidified everything I thought and basically

retaught myself that you have to have good quality, pasture-raised animal products in your diet.

I mean, that's almost an essential part.

If you don't, you've got to at least have organic eggs.

So anyway, that was kind of my introduction into learning about Dr. Mark Hyman and now he's on the show.

So it's a pretty quick and short episode.

I caught him at the end of the day,

but it's fun nonetheless.

I hope you get a lot out of it.

And please write a review for the show on iTunes.

It takes two minutes,

but I have to have your reviews to stay in the charts

and get this to you.

...