Dr. Mark Cucuzzella: The Magic of Human Fascia
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 9 January 2015
⏱️ 59 minutes
🧾️ Download transcript
Summary
Dr. Mark Cucuzzella joins us again to discuss:
- Running a 50 mile run on minimal training
- Racing for fun without stress
- The Magic of Human Facia
- Foam Rolling
For more incredible information, go to the Natural Running Center
Watch the 8:26 Video of efficient running
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PARTNERS OF THE NATION
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool head TORCHES made for trail running at Petzl
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's Petzl 30, Don. |
| 0:07.3 | It is Petzl 30, Scott. |
| 0:08.3 | And if you look at the watch somewhere in the world, it's Petzl 30. |
| 0:12.6 | So today's tip is brought to you by Scott War today. |
| 0:15.0 | Scott? |
| 0:16.0 | Oh, it's me? |
| 0:17.0 | Yeah. |
| 0:18.0 | So the days are getting are still pretty short. |
| 0:21.1 | And some of us like to go out for an afternoon run, sure. |
| 0:24.0 | But we could get caught out on the trail without our torch. |
| 0:28.4 | And you don't want to do that. |
| 0:29.7 | You go out there, you think you have plenty of time |
| 0:32.2 | to do your familiar loop, but that sun is dropping hard. |
| 0:34.9 | It's like the downhill part of a run. |
| 0:37.3 | That's what the sun's doing. |
| 0:38.3 | It's on the downhill. |
| 0:39.1 | So here's the tip. |
| 0:40.6 | If you're going out for an afternoon stroll or an afternoon |
| 0:44.2 | run, trail run with your friends, and you're the only one |
| 0:47.6 | that brings a torch, because you know that you're |
| 0:50.9 | going to need a torch, but you get out there |
| 0:52.7 | and all of a sudden it gets dark. |
... |
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