Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carpus, co-founder of Meditation Studio, and your host on Untangle, along with my co-host, Ariel Garten, one of the founders of brain-sensing headband, Muse.

Join us each week as we introduce you to authors, experts, and thought

leaders who share their stories on how meditation, mindfulness, and brain-focused practices

have the power to change our lives. Whether you're just learning to meditate or want to deepen

your practice, meditation studio with hundreds of guided meditations, and Muse, which gives

you real-time feedback on your mind during meditation, and Muse 2, which also tracks your

breath, your heart, and your body, are tools you'll definitely want to have in your back pocket.

Now, here's this week's episode with REO.

Hello and welcome to another wonderful episode of Untangle. Today, my guest is Dr. Montpreet Singh.

She's the associate professor of psychiatry and behavioral sciences at Stanford, and she directs

the pediatric mood disorders program. She's here to teach us about

resilience, and to help us understand at any age, whether we're youths moving into a time when we

could be vulnerable for a psychiatric disease or we're adults trying to live the best life we can,

how at any age we can use different practices to enhance and enable

our resilience.

She'll also teach us some of the new theories behind what resilience might look like in

the brain and how neuroscience might direct us to new ideas and opportunities in this space.

Was that accurate?

Perfect.

Great.

Welcome, Manpreet.

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